The benefits of banana instaead of tea of coffee is listed below:
“If you’re struggling with digestion, gas, bloating or you’re low on energy or having cravings post a meal, have constipation then start your day with a banana. If you can’t have a banana or don’t like a banana then eat a local or seasonal fruit,” nutritionist Rujuta Diwekar says in the post.
“Banana – for all those who have digestion issues or get sugar cravings post a meal. Buy fresh, local variety. Buy at least 2-3 times a week and do not bring them home in plastic bags, use a cloth bag instead,” she wrote.
Other tips that should accompany your morning ritual, Diweakr suggested:
- It’s okay to have chai (tea) or coffee 10-15 minutes post this meal.
- Have a glass of (only) plain water and then have this meal.
- Eat this within 20 minutes of waking up or post the thyroid pill.
- You can workout/do yoga, etc., 15-20 minutes after this meal.
- If you’re not working out, you can have your breakfast within an hour of this meal.
- You can drink the water in which you soaked the raisins.
Source: India Today
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